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Mandibular Advancement Devices (MADs): These are mouthpieces that reposition the lower jaw (mandible) slightly forward during sleep. By doing so, they help keep the airway open and reduce snoring. This is one of the most common and effective types of anti-snore devices.
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Tongue Stabilizing Devices (TSDs): These devices focus on the tongue, preventing it from collapsing backward and blocking the airway. They typically fit in the mouth and hold the tongue in a forward position to keep the airway clear.
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Nasal Dilators: These are small devices placed inside the nostrils to keep them open, reducing nasal congestion that might cause snoring. They work by expanding the nasal passages, improving airflow.
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CPAP Machines (Continuous Positive Airway Pressure): Often used for those with sleep apnea, this device delivers a continuous stream of air through a mask, preventing the airway from collapsing and reducing snoring and apnea events.
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Positional Therapy Devices: These are worn around the body to discourage back sleeping, which can worsen snoring. These devices often include straps or special shirts that prompt the wearer to sleep on their side instead of their back.
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Chin Straps: These devices hold the mouth closed during sleep, which can prevent snoring caused by mouth breathing. They are often used alongside other devices like CPAPs.
